New Year New You Black Swim book

Acetate clear cover, 350gsm silk front and back cover, 100gsm premium white bond inner pages.

Includes:

• Yearly racing plan
• Personal best pages, including all strokes and distances.
• Training programme plan, including morning, afternoon and evening.
• Monthly distance and time totals of both swimming and land training.
• Swimming and land training log pages, including distance, time and notes, for 6 month period (1 week per double page, 26 weeks).

*Actual colour of cover may differ slightly on printed book*