Acetate clear cover, 350gsm silk front and back cover, 100gsm premium white bond inner pages.
Includes:
- Yearly racing plan
- Personal best pages, including all strokes and distances.
- Training programme plan, including morning, afternoon and evening.
- Monthly distance and time totals of both swimming and land training.
- Swimming and land training log pages, including distance, time and notes, for 6 month period (1 week per double page, 26 weeks).
*Actual colour of cover may differ slightly on printed book*