Acetate clear cover, 350gsm silk front and back cover, 100gsm premium white bond inner pages.
Includes:
- Yearly racing plan
- Personal best pages, including all disciplines and distances.
- Event times record, including date of event and transition times.
- 4 week training program plan, including morning, afternoon and evening.
- 4 weekly distance and time totals of all disciplines and strength work.
- Weekly log pages, including distance, time and notes for all disciplines, for a 6 month period (1 week per double page, 26 weeks).
*Actual colour of cover may differ slightly on printed booklet*